Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of twelve books,six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.A good egg-based breakfast makes a satisfying start to your day… but who’s got time to cook an omelet and scrub a pan? Not me.But what Idohave time for is an egg mug made in the microwave. So easy!All it takes is four ingredients, some nonstick spray, and a big microwave-safe mug. (The mixture will puff up as it cooks, so give it some extra space!)The HG Special Egg MugServes 1½ cup (about 4) egg whites or fat-free liquid egg substitute1 oz. (about 2 thin slices) turkey breast, roughly chopped1 tbsp. light/reduced-fat cream cheese1 tsp. dried minced onionRELATED VIDEO: How to Make Sausage, Egg, and Cheese Biscuit Muffins1.In a large microwave-safe mug sprayed with nonstick spray, microwave egg for 1 minute.2.Stir in remaining ingredients. Microwave for 1 minute, or until set.3.Stir well.Prep time:5 minutesCook time:5 minutes or lessNutritional Information:134 calories, 3.5g total fat (2g sat fat), 568mg sodium, 4.5g carbs, <0.5g fiber, 2g sugars, 19g protein‘Til next time… Chew the right thing!
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Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of twelve books,six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
A good egg-based breakfast makes a satisfying start to your day… but who’s got time to cook an omelet and scrub a pan? Not me.
But what Idohave time for is an egg mug made in the microwave. So easy!
All it takes is four ingredients, some nonstick spray, and a big microwave-safe mug. (The mixture will puff up as it cooks, so give it some extra space!)
The HG Special Egg MugServes 1
½ cup (about 4) egg whites or fat-free liquid egg substitute1 oz. (about 2 thin slices) turkey breast, roughly chopped1 tbsp. light/reduced-fat cream cheese1 tsp. dried minced onion
RELATED VIDEO: How to Make Sausage, Egg, and Cheese Biscuit Muffins
1.In a large microwave-safe mug sprayed with nonstick spray, microwave egg for 1 minute.
2.Stir in remaining ingredients. Microwave for 1 minute, or until set.
3.Stir well.
Prep time:5 minutes
Cook time:5 minutes or less
Nutritional Information:134 calories, 3.5g total fat (2g sat fat), 568mg sodium, 4.5g carbs, <0.5g fiber, 2g sugars, 19g protein
‘Til next time… Chew the right thing!
source: people.com
