Photo: Danielle James Photography
The Biggest Loser’s Heba Salama is reflecting on how her perception of health and fitness has changed since being on the show.
The season 6 at-home winner, 44, says despite regaining the weight after the show, she remains grateful for the experience. “I took what I wanted from it,” she says.
Some contestants havespoken out about regaining weightsince being featured, and one study concluded that theextreme dieting damaged their metabolisms. Former contestant Joelle Gwynn alleged in 2016 thatcontestants were given drugs to lose weight.
And trainer Jillian Michaels, who spent 12 seasons on the show, said sheregrets some of the methodsused. In 2021, the fitness star said “the producers gamified weight loss” and the show should have included a mental health professional.
But Salama isn’t fazed. “You can look at it however you want,” says the photographer, who openedher own businessafter her reality television experience. “We were all adults. Everyone makes choices. You put yourself there. I think some people are bitter. I think the diet culture goes through phases,” she explains. “I learned a lot. What it really gave me was the gift of empowerment, knowing if you want to do anything, then you can do it.”
Danielle James Photography
She adds, “I was killing myself working out, and that wasn’t maintainable, but I’m not gonna go and talk s— about the producers or a show that gave me my life back.”
While onThe Biggest Loser, Salama went from 294 lbs. to 156 lbs. However, she explains that “life just kinda happened” since her time on the show, and she ultimately regained some of the weight, although she isn’t sure exactly how much since she no longer weighs herself.
“I was a size 24 when I went on the show and now I’m around an 18,” Salama tells PEOPLE, adding that she feels comfortable mentally and physically. “I do work out. I started taking private tennis lessons. I love it. I move my body in ways that feel good. I’m okay.”
Salama says she’s learned to adapt an “all-around healthy lifestyle” and embrace her body.
“Did I want to be a fitness person and concentrate on grilled chicken and broccoli for the rest of my life, or did I want to just move on and be happy?” she says. “I’m in a space where I really embrace who I am and I’m happier now than I was then.”
Kathryn McCrae Photography
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
“I was so wrapped up in the size of my clothes and when my next workout was,” Salama, who’s still close with trainerBob Harper,continues. “And who’s looking at me and [if] I’ve gone up five or six pounds or not. I don’t want to live in that space. Mentally healthy, what does it mean to take care of myself? Does it mean that I drink wine and not go to spin class three times a day? Yeah, that’s what it means for me.”
She adds that she’s simply embracing what makes her feel and look good, “like every other woman.” Though there are times where she’ll analyze parts of her body that make her insecure, she says she’s in a “healthier space” when she’s not “obsessing” over that.
source: people.com
